Top 10 Benefits of Drinking Alkaline Water
Increases energy and mental clarity—Dehydration leads to reduced mental function, physical stamina, and the body’s overall stability. Alkaline water stimulates the functions that allow your body to create and sustain its own energy by reviving water reservoirs within your brain, blood, and muscles. It also increases the amount of oxygen in your blood, which influences mental clarity and motivation so you can live more efficiently and think more effectively.
Assists in Weight Loss—If you are looking for assistance in losing a few extra pounds, alkaline water is a quick, easy, and healthy component to incorporate into your diet. It provide a more reliable source of hydration for muscles during physical exercise due to its micro clustered molecules and antioxidant properties. Alkaline water also improves kidney and liver functions responsible for metabolizing fat. Drink ionized water before, during, and after meals to aid the digestion process and curb hunger throughout the day.
Reduces Risk of Cancer and Other Diseases– Chronic dehydration and acidity encourage the formation and spread of waste, toxins, and bacteria which result in life threatening diseases. Digestive disorders, diabetes, cancer, obesity, asthma, allergies, and even depression are just a few complications that can arise by not hydrating your body properly. Alkaline ionized water can help balance your body’s pH and relieve unnecessary stress on internal tissue and organ function. The antioxidant properties in ionized water will prevent free radicals, toxins, and chemical substances from accumulating and damaging cells. It will also transport minerals and nutrients to those cells in order to repair them.
Maximizes Hydration— While tap water contains large clusters of up to 13 molecules, micro clustered water comes in as little as 5 molecules in a cluster. Alkaline water absorbs into cellular tissue 10 times faster than regular tap or filtered water. This increases your body’s ability to take in the water efficiently and maximize hydration at a cellular level.
Balances bodily pH levels— The majority of foods we consume are overly acidic, which can cause imbalanced pH levels within the body. Acidic environments are a breeding ground for infections, diseases, and long-term health conditions. Alkaline water can aid in stabilizing and neutralizing the body’s natural pH balance, which can help prevent serious health threats.
Eliminates Bodily Toxins—Water is important in the detoxification process of the body. Alkaline Ionized Water stimulates the bodily functions associates with waste management, and acts as a supplementary removal agent for toxins in the body. By staying hydrated with proper alkaline fluids, the body will not hold onto unwanted and unnecessary toxins. Instead, the alkaline water encourages neutralizes and disposes of damaging acids stored within the body.
Reverses cell damage— Because alkaline water is an antioxidant, it has the ability to give up electrons, and effectively neutralize and block free-radical damage to the body. Ionized alkaline water seeks out free radicals and converts them into oxygen, which your body can use for energy production and tissue oxygenation. Over time, alkaline ionized water has been proven to aid in the management of serious medical complications, such as high cholesterol, blood pressure, low blood sugar, rapid heart rate, and hypertension.
Reduces Inflammation— Inflammation is your body’s response to germs, harmful toxins, environmental pollutants, injury, stress, and others external factors. Alkaline ionized water revives immune, vascular, and cellular biochemical reactions responsible for removing the offenders, protecting tissues from damage, and eliminating the cause for inflammation. It also aids in the healing and repair process of muscles suffering from inflation due to increased physical exercise and strain. Increase alkaline ionized water intake during periods of cramping, throbbing, or aching to restore connective tissue, joints, and muscles.
Boosts Immune System—Alkaline Ionized Water can help prevent and counteract common illness and infectious diseases, which thrive in dehydrated, acidic bodily environments. By enhancing the communication between cells, drinking alkaline water decreases the risk of becoming sick, and increases healing time and body repairs.
Tastes and feels great—All health benefits aside, alkaline ionized water has an undeniable freshness that makes it hard to resist. With all trace chemicals removed, it lacks that metallic or chlorine aftertaste that a lot of treated tap and bottled water have. And because the micro-clusters are smaller, the body does not get bloated from drinking too much water at once. This means you can drink more water, more often, which is great for your overall health and well being.
Alkaline water eliminates these 4 disease causing factors:
Water takes part in all processes in the body: synthesis, degradation of all substances, producing and utilizing energy, functioning of cells, tissues, organs and regulation of the body’s activity. Water is the medium for all chemical reactions. No cell, no organ can work properly without water enough.
We are 70% water as a body. The brain contains 85% of the water. Dehydration initially reduces cellular fluid (66%), followed by extracellular (26%), and then the water is extracted from the bloodstream (8%).
What are the risks of being dehydrated?
• 1% dehydration leads to thirst.
• 2% dehydration causes feeling of anxiety, reduced appetite and capacity for work by 20%.
• 4% dehydration brings feeling of nausea, dizziness, emotional instability, fatigue.
• 6% dehydration leads to loss of coordination and coherence of speech.
• 10% dehydration causes thermoregulation failure in addition to all above mentioned symptoms. Cells begin to die.
• At 11% dehydration it’s not enough just to drink water. The chemical balance of the organism has undergone serious changes. In order to restore it you need professional medical care.
• 20% dehydration may lead to death.
You should be drinking half your body weight in ounces, every day. (Must be clean, pure water, the “water” in tea or soda, or mixed with those chemicals we like to call health drinks.. does not count) In fact, for every 8 ounces you drink of non-water, you should drink another 8 ounces of water
When your body fluids contain too much acid, this is known as acidosis. Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance.
When a body is acidic, viruses and bacteria begin to flourish. As viruses and bacteria continue to flourish inside our body, we experience lack of energy, frequent illness and pains. If a person doesn’t do anything about changing the acidic state of the body, the situation can get worse. Virus or bacteria can mutate into a serious illness.
However, bacteria and viruses perish in alkaline environment, because a pH balanced, or alkaline body doesn’t create the environment for viruses and bacteria to thrive and flourish. Thus, no bacteria or virus will enter an alkaline body, grow and mutate into serious illness or disease.
Inflammation is your body’s response to germs, harmful toxins, environmental pollutants, injury and stress, and others. The process involves immune, vascular, and cellular biochemical reactions to remove the offenders and protect tissues from damage. Symptoms of inflammation are usually characterized by redness, swelling, pain, and stiffness, but sometimes, the effects do not manifest outwardly until there has been significant damage. Many times inflammation comes in effects that we believe to be normal or natural or even genetic like gas, constipation, allergies and sometimes we may not feel the effects until we are diagnosed with a chronic illness or disease.
Being in a chronic state of inflammation, it can have serious effects on your cellular health, and has been linked to degenerative diseases including cancer, heart disease, diabetes, Alzheimer’s and many others.
Free Radical Damage
Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. Generally, free radicals attack the nearest stable molecule, “stealing” its electron. When the “attacked” molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell. If antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur.
Research is currently being done to study free radicals and any link they may have to heart disease, cancer, Alzheimer and Parkinson’s.
Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body. Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation..